Rooted in Nourishment, Empowering to Thrive

Weight-inclusive nutrition counseling for disordered eating, intuitive eating, and more

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Offering virtual, registered dietitian-supported nutrition therapy in Washington State to teens and adults seeking to improve health and wellbeing without the weight of diet culture.

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Ditch dieting and improve your relationship with food

Two people sitting on a couch enjoying a tasty snack together without guilt, with the man holding a bowl of chips and the woman holding a bottle of spicy seasoning, smiling at each other in a bright living room.

Reach your full potential in eating disorder recovery

A breakfast scene with two bananas, a croissant on a white marble-patterned plate, a red apple, pink and green flowers, a fork, a small blue and red card reading 'You Got This,' and Scrabble tiles spelling 'Good Morning' on a beige surface.

Care for your health without restriction or guilt

A woman with dark hair and tattoos on her arm holds up a Japanese Taiyaki, or fish-shaped waffle, filled with ice cream and topped with colorful sprinkles in front of a blue patterned wall and yellow sign.